Psychotherapy (Talk Therapy)

This is a form of care that focuses on your thoughts and emotions. With psychotherapy, you build a relationship with a therapist. The therapist helps you learn about yourself. You learn how you affect others, and how others affect you. Psychotherapy can help you become aware of problems. It can teach you to manage your feelings and control your actions. You should be open and honest during your therapy. You should be prepared to discuss very personal things. This is how your therapist helps guide you to solutions for your issues.