For New Mothers: Staying Fit After Delivery

After you deliver your baby, you can start to exercise whenever you feel ready. Let your body be your guide. Most women are ready to exercise after 6 weeks, where some women will be ready a few days after delivery. If you've had a cesarean section, you may will need more time. If you've had a cesarean section, ask your healthcare provider when it is safe to begin exercising again.